Wellness & Mindful Living
“Wellness is a journey shaped by everyday choices.
Nourish your body, nurture your soul. Discover the root cause of your body’s imbalances and live with more energy and vitality.”~ Kristi, Whole Life Vibe
About us.
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Expertise & Experience
At WholeLifeVibe, our community is built on a foundation of real expertise and lived experience. We bring together wellness, nutrition, and mindfulness practices to support women on their health journeys.
We understand the unique challenges and aspirations of women, because we've walked the path ourselves.
Our carefully curated resources, workshops, and guidance are rooted in both science and compassion, ensuring that every step you take is supported by knowledge you can trust. -
Holistic Approach
We believe true wellness is more than just fitness or nutrition—it's about nurturing mind, body, and spirit in harmony. Our holistic approach weaves together mindfulness practices, balanced nutrition, joyful movement, and meaningful self-care rituals. At WholeLifeVibe, we encourage you to explore every facet of well-being, from emotional resilience to healthy habits and spiritual growth. By addressing the whole person, we empower you to create lasting change and a deeply fulfilling life.
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Community & Support
WholeLifeVibe is more than a platform—it's a vibrant, supportive sisterhood where your journey is celebrated at every stage. Here, you'll find encouragement, accountability, and genuine connection with women who share your goals and values. Our interactive challenges, group discussions, and expert-led sessions foster a sense of belonging and motivation. Together, we lift each other up, share wisdom, and celebrate every win, big or small, making wellness a joyful, collective experience.
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Food for Energy and Vitality
Yoga for You!
I am excited to announce that l am halfway through upleveling from RYT200 to RYT500 (yoga teacher training).
Soon, I offer classes at four local studios, soon online, and private instruction. I specialize in stress reduction to calm the nervous system and leave you feeling relaxed.
Wellness *
Wellness *
20% off in my Fullscript dispensary!
“The mind and body are not separate. What affects one, affects the other.”
Do you have allergy symptoms and congestion due to histamines? Did you know sprouts are tiny plant powerhouses packed with phytonutrients with the potential to significantly improve your well-being?