Wellness & Mindful Living

Wellness is a journey shaped by conscious choices. Nourish your body, nurture your soul, and explore holistic health with us. You will learn more about health and wellness, our favorite recipes and helpful tips and inspiration for improved vitality and healthful living.

~ Kristi Garwood

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Wellness in 2024
Elevate Your Health with Homegrown Sprouts!
Elevate Your Health with Homegrown Sprouts!

Do you have allergy symptoms and congestion due to histamines? Did you know sprouts are tiny plant powerhouses packed with phytonutrients with the potential to significantly improve your well-being?

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Ratio of Omega 6 to Omega 3
Ratio of Omega 6 to Omega 3

There's a mountain of research supporting the advantages of Omega-3s, showing they can significantly lower the risk of all-cause mortality. Yet, many of us aren't getting enough to counterbalance the high levels of inflammatory Omega-6s in our diets.

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Integrative Health and Wellness

Food & Nutrition

Blog
Elevate Your Health with Homegrown Sprouts!
Elevate Your Health with Homegrown Sprouts!

Do you have allergy symptoms and congestion due to histamines? Did you know sprouts are tiny plant powerhouses packed with phytonutrients with the potential to significantly improve your well-being?

Cleaning your "Dirty Dozen"
Cleaning your "Dirty Dozen"
10 Low-Carb Snacks
10 Low-Carb Snacks

Healthy Low Carb Snacks

My Favorite Summer Harvest Salad
My Favorite Summer Harvest Salad

Yoga for You!

I am super excited to announce that last spring I received my 200 hour RYT ~ I am an official Registered Yoga teacher through the Yoga Alliance. I will be offering local studio, online and private classes that will ease your stress, calm your mind and energize your life!

Wellness *

Wellness *

“The mind and body are not separate. What affects one, affects the other.”
— Unknown