YOGA PHILOSOPHY OR QUOTE THAT YOU LIVE BY:  “The only constant in life is change” ~ The Greek philosopher Heraclitus

FAVORITE THING ABOUT TEACHING YOGA: To experience the transformative benefits of mind, body, and spirit meditation. 

SONG THAT MAKES YOU WANT TO PRACTICE: Show Yourself by Ayla Nereo

DESCRIBE YOUR TEACHING STYLE: Flowing and energy lifting! My classes start slow then ease into a fast paced fun flow.

Harness the energy of prana, enhancing our connection to both mind and body. Through flowing breath, mindful movement, and thoughtful awareness, you'll find a sense of balance and revitalized. The vibrant sequences are designed to awaken your spirit and uplift your energy. Each class features smooth transitions, allowing you to explore the rhythm of your breath and the joy of movement. Suitable for all levels, this class welcomes both beginners and seasoned yogis alike.

Yin Yoga is a slow-paced style of yoga that focuses on passive stretches and long-held postures to target the deeper connective tissues of the body. Unlike more dynamic styles of yoga, Yin encourages you to slow down, breathe deeply, and cultivate mindfulness as you hold each pose for several minutes. This practice is perfect for those seeking relaxation, increased flexibility, and a deeper connection to their inner selves.