10 Low-Carb Snacks
Low-Carb Snacks support metabolic health!
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, fiber, and protein, which help stabilize blood sugar levels.
Berries: Blueberries, strawberries, and raspberries are low in sugar and high in antioxidants, making them excellent choices for a snack.
Greek Yogurt with Berries: Greek yogurt provides protein, while the berries add natural sweetness and fiber, helping to prevent blood sugar spikes.
Hummus with Veggies: Hummus, made from chickpeas, is a great source of protein and fiber. Pair it with carrot sticks, cucumber slices, or bell peppers.
Avocado Toast: Whole-grain toast topped with mashed avocado and a sprinkle of nutritional yeast, black pepper , or Dukka, is a delicious and filling snack.
Edamame: Packed with protein and fiber, they make an ideal choice for managing blood sugar levels.
Chia Pudding: Chia seeds, when soaked in almond or coconut milk, create a pudding-like consistency. It's a fiber-rich, low-sugar snack or breakfast.
Quinoa Bowl: Quinoa is a whole grain that provides sustained energy without causing rapid blood sugar spikes. Top it with nuts, berries, roasted veggies and avocado.
Roasted Chickpeas: Seasoned and roasted chickpeas make a crunchy and protein-packed snack that can help keep blood sugar steady.
Hard boiled Eggs or Olives: These make for great and quick low carb snacks.
BONUS! One of my faves: Ezekiel toast with crunchy almond butter and sliced apple. It is so good, I feel like I’m having dessert!
*Personal picks are not intended for every individual’s tastes or biome. Use discretion and medical history for your personal diet.
