Ratio of Omega 6 to Omega 3
There's a mountain of research supporting the advantages of Omega-3s, showing they can significantly lower the risk of all-cause mortality. Yet, many of us aren't getting enough to counterbalance the high levels of inflammatory Omega-6s in our diets.
What I Like.
I’ve been a Prime Amazon member about as long as I can remember. Here are some faves. If you shop and buy them, too, I’ll receive credit as an Amazon affiliate.
Things I use every day.
Probiotics: After a round of antibiotics, prioritizing gut health and immunity is crucial. That's why I incorporate probiotics into my daily routine. They are essential for maintaining a healthy balance in my body.
Yoga Tights: Daily yoga practice is a non-negotiable for me. Having comfortable and flexible yoga tights from Amazon makes a world of difference. They allow me to move freely and with confidence, enhancing my overall practice.
AirPods: Whether I'm taking a leisurely walk or commuting, my AirPods are always with me. They elevate my daily walks, allowing me to immerse myself in audiobooks and podcasts, making each walk an enriching experience.
These Amazon products have seamlessly integrated into my daily life, enhancing my well-being and adding convenience. If you're looking to elevate your daily routines, consider integrating these essentials into your life as well.