Keto + Plants =

Have you heard the buzz about "Ketotarian"? It's a fascinating approach that blends the best of two popular dietary worlds: the ketogenic diet and plant-based eating. In this article, we'll explore what it means to be a Ketotarian and share three top-rated reading resources to help you dive deeper into this exciting lifestyle.

What is a Ketotarian?

A Ketotarian is someone who follows a predominantly plant-based diet while incorporating the principles of the ketogenic diet. In other words, it's a fusion of plant-powered goodness with the low-carb, high-fat approach of keto. The goal is to achieve the metabolic state of ketosis, where your body burns fat for fuel instead of carbohydrates, while still enjoying the health benefits of plant-based foods. I will be posting my favorite Ketotarian recipes. Let me know what foods or recipes you like, and I’ll help with ideas to convert them for your Ketotarian lifestyle.

Now, let's discover some top-rated reading resources that can help you understand and embrace the Ketotarian way of eating:

1. Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation by Dr. Will Cole: Dr. Will Cole, a leading functional medicine practitioner, presents a comprehensive guide to the Ketotarian lifestyle. In this book, he delves into the science behind ketosis and provides a wealth of delicious Ketotarian recipes that showcase the power of plant-based foods to support a ketogenic state.

2. The Plant-Based Ketogenic Diet by Amy Ramos: For those seeking a practical and easy-to-follow approach to Ketotarian eating, Amy Ramos' book is a fantastic resource. It offers a collection of plant-based keto recipes that are both nutritious and delicious, making the transition to a Ketotarian lifestyle more accessible.

3. Ketotarian Cookbook: Fresh, Fabulous, and Flavorful Recipes for the Keto-Tarian Lifestyle by Dr. Will Cole and Julie Cole: If you're looking for culinary inspiration to keep your Ketotarian journey exciting, this cookbook is a must-have. It features a variety of Ketotarian recipes that are not only health-conscious but also bursting with flavor and creativity.

Embracing a Ketotarian lifestyle offers a unique way to enjoy the benefits of both plant-based eating and the ketogenic diet. It's a path that promotes weight management, improved energy levels, and reduced inflammation while still allowing you to savor the goodness of plant-based foods. To dive deeper into this exciting journey, consider exploring the recommended reading resources and discover the delicious world of Ketotarian eating for yourself.